Overcoming Overwhelm

Overcoming Overwhelm

Something I needed to write for myself this week having faced an extraordinarily stressful few days. I hit a brick wall on Wednesday and realised I needed to implement some of my own mindfulness strategies and deploy a few life hacks and productivity tricks....
Be Who You Are

Be Who You Are

Inspired by this Ted Talk, I dedicate this week’s post to you guys. The beautiful, the vulnerable, the proud, the scared, the angry, the lonely, the brave, the strong, the kind, the humble, the real… the real people, the ‘every’ people, who...
The Mind Is Everything. What You Think You Become.

The Mind Is Everything. What You Think You Become.

Do you talk to yourself? I don’t mean rocking back and forth in a corner muttering to yourself, that’s slightly kooky… I mean are you aware of your own voice in your head? The one that observes every tiny detail in everything you do, the one that...

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