Overcoming Overwhelm

Overcoming Overwhelm

Something I needed to write for myself this week having faced an extraordinarily stressful few days. I hit a brick wall on Wednesday and realised I needed to implement some of my own mindfulness strategies and deploy a few life hacks and productivity tricks....
The Mind Is Everything. What You Think You Become.

The Mind Is Everything. What You Think You Become.

Do you talk to yourself? I don’t mean rocking back and forth in a corner muttering to yourself, that’s slightly kooky… I mean are you aware of your own voice in your head? The one that observes every tiny detail in everything you do, the one that...

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